Breastfeeding

Breast Feeding:is a physiological and primitve process,god deposited in humans and many animals.but in humans it is of aparticular importance,which needs a special attention.From here we can see that we have the right to call in the process of art.with all meaning of the word.
General advice:
• breastfeeding strengthens the close relationship between mother and infant.
• must not give the child after the birth a foreign affairs of liquids, such as: water, glucose, tea, mint, and other .. ;is presented to the infection, and makes him feel full, not suckle from the mother, and therefore generate less breast milk.
• breast milk alone is sufficient for the child until the age of 6 months ago.
• Meals begin to add up after about the age of 6 months while continuing to breastfeeding until the age of two years or more.\
• feeding from the bottle - even if it were a one-time - make the child hates breastfeeding again.

•feeding from the bottle makes children particularly vulnerable to infectious diseases.

•feeding from the bottle cost a lot of effort and money.

• to separate the child from his mother during sleep, and non-breastfeeding at night reduces the generation of breast milk.

Do breastfeeding changes lightness and strength of the body of nursing women?

Some fear that the beautiful nursing breastfeeding affect the strength of their bodies slim, if causing an increase in weight, or the large and convexity in the abdomen, or looseness and limpness of the breast ... etc. ... In order to assure all of them we say: the opposite is true, natural breastfeeding causes uterine contraction and stop the bleeding, and return it to normal size, and thus the size of the abdomen become less visibility. As well as the breastfeeding burn the fat accumulation in the body of women in the last days of pregnancy, and this in turn leads to thinner women.

As for the strength of the impact of breastfeeding on the breasts, it can be no condition to hear the continuing nursing medical advice and use of appropriate medical carriers breasts Fitted Brassiere.

What are the real barriers to breastfeeding?

Reminded us that nursing mothers can stop breastfeeding temporarily if it is to deal with certain drugs or foods that have an impact negatively on the baby, the real barriers to breastfeeding a child of a mother is almost rare, such as: *Bacterial blood poisoning,

*Septicemia, *poisoning pregnancy Eclampsia,
*severe kidney infection Nephritis,

*acute and severe bleeding Proffuse Hemorrhage,

*malaria Malaria,*typhoid fever,

*Typhoid Fever, *Tuberculosis effective Active TB,

*breast cancer, *Breast Cancer, *Drug Addiction Drug Abuse,

*madness Sever Neurosis.

One of the most important benefits and advantages of breast milk:

1. The benefits and advantages to the mother:

o help breastfeeding on the pace of the return of the normal size of the uterus prior to pregnancy and childbirth. Also help prevent the occurrence of bleeding after childbirth.

o is a natural way to prevent pregnancy. Can rely on breastfeeding as a way to prevent pregnancy during the first six months after the birth side of the availability of two factors.

2. The benefits and advantages of the child:
o Mother's milk is available at any time, a fresh, sterile, temperature appropriate for the child.
o is where all the food elements required for the child such as:

 protein: mother's milk contains a type of protein is easy digestion of the child.
 fat: contains the core of the fat and skin and hair growth in the brain.

 carbohydrates: contains the sugar lactose.Lactose files necessary for good absorption of calcium and phosphorus and iron, as well as essential for the growth of the brain.

Breastmilk also contains a further growth of the brain Brain Growth Factor.

 Children are protected, where the incidence of infections containing more immune factors, interferon, which is a natural anti-virus, antibodies to the virus, antibodies to the measles. Also protected from an allergy.

 Scientific studies have shown that breastfeeding reduces the chances of a child of many diseases in the future, such as diabetes, heart disease, allergies chest, obesity.

3. Benefits for mother and child together: Breastfeeding is a strong correlation between the mother and the child, the child will grow with self stability.

Ramadan And Weight loss

Ramadan the month of mercy that has distinct religious retuals.and traditional family gatherings and intense worship.

The fasting system is considering to lose weight and to melt fats moderately. This system didn't act well unless the person apply the follow instructions below:

1 - In Ramadan the stomach and the digestive system become in tension and alert Deprived of food for several hours,so for the breakfast fasting person must take 3dates at least and Cup of low fat milk.

2 - Drinking a glass of water to give life to the cells, and to prevent kidney stones.

3 - After the sunset prayers fasting must eat vegetable soup plate and salad

4 - Eat the main meal, but the quantity of very few.

5 - Eating a very small quantity of sweets and preferably made of dates, honey better than sugar, and preferred eating roast.

6- Reduce eating citrus, spices and hot sauces.

7 - To reduce the drinking water between meals in order to speed up the digestion process.

8 - Jogging at least half an hour to burn excess fat and stimulate the digestive system.

Diet to lose weight (2-3) kg a week:

The latest way to lose weight through the so-called negative calories. The intention of the negative calorie foods is that some of these foods from fruits and vegetables require energy to digest and represent the greatest body of energy which is liberated for example:everyone knows that apple has (60 )calories, but the reality has any negative twenty (20 calories) and the meaning of that dealt with the body to burn fat is equivalent to 20 calories.

If we focus on these vegetables and fruits during Ramadan, we have committed ourselves fully committed to the result will be( 2- 3 )kilograms of weight a week is missing.

The fruit list of negative calorie: Apple,orange,mango ,grapefruit ,Youssoufi, strawberry ,kiwi ,papaya ,pineapple ,berries, pear ,melon.

The vegetables list of negative calories: cucumber,lettuce, onion, garlic cold pepper, cabbage, asparagus, broccoli, squash ,tomatoes.

What about the meals:

Breakfast :3 dates+ a glass of water, and then pray.

The main meal: a roasted chicken +1/4 brown bread +Vegetable soup from any of the items mentioned.+Fruit salad of any items mentioned.

Suhur: Breakfast is the same way as breakfast.

Between breakfast and suhur: What we want to drink juice, according to the list mentioned above.

Jordanian Mansaf

Mansaf is one of famous and delicious arabic meals especialy in Jordan.It is presented in public events and occasions like wedding parties,success and graduation,and also in the holidays especialy in Fridays.
Amounts:

1-1 Kg of lamb meat.

2-2 kg of liquid laban(shanina),or jameed(solid labana)after crashing and mixing with hot water.

3-1,5 kg of rice

4 - Ghee or vegetable oil(half cup).

5 - salt, pepper, Kirkm(yellow powder bought from spice dealer)

6- almonds, pine, parsley (for decoration)

7 - minced onion

Mansaf preparation method:

1 - put the meat over the fire with water and Poaches with chopped onions, peppers for(1,5-2) hours

2 - cook the rice with the water rising above 3 cm, with the addition of 2ghee spoons,or,5 cup vegetable oil.after boiling the rice to be cook until the water disappears.

3 - put the liquid labana on the fire with continuing mixing until the trigger is boiling,add the kirkm and a little salt,then add this poiling labana to the meat sauce and to be boiling with eachother.

Appling of mansaf:

pour rice in awide plate and put the meat over it, spray fried pine and almonds over the meat and rice. Liquidated the soup(alshanina)and pour it over the rice.

vegetarians

Vegetarians Are the people who do not eat food of animal origin or animal food sresorces, including milk,eggs,margarine. That these people follow this planet diet because of their personal philosophy and religious beliefs.
Types of vegetarianism:
1 - «fish veg.»:do not eat meat,chicken, they eat fish.
2 - «chicken veg.» Pollo vegetarians: do not eat meat,fish, they eat chicken.
3 - «semi-vegetarians» Semi-(or partial) vegetarians: avoid meat, but they eat fish and chicken.
4 - «Eggs veg.>> ovo vegetarians: do not eat meat,fish,poultry, and dairy products, but they eat eggs.
5 - «dairy and eggs veg.» Lacto-ovo vegetarians: do not eat meat, fish,chicken. 6- vegan: do not eat meat,fish,poultry,eggs,dairy products, and honey.
7 - «Lactose veg», (dairy) lacto vegetarians: do not eat meat,fish, poultry, eggs, but they eat dairy products.
Vegetarianism, eating macrobiotic diet (brown rice)and grains such as beans and derivatives, in addition to vegetables, herbs and freely, and fruits and small quantities of fish. To compensate for the shortfall caused by not eating meat.
problems affecting Vegetarians: that not eating meat causes the lack of certain vitamins and proteins,Such as iron and vitsminB12 because the body is less efficient in the absorption of proteins and vitamins of Sources of vegetables.
*Iron is necessary for the production of many enzymes of the body, And the removal of fat, a product of energy and heat, and the manufacture of hemoglobin.
*proteins is important for building muscle mass and tissues.
The benefits of eating plant:
1 - avoiding some of the elements of diseases, such as cholisterol
2 -increase unsaturated body faty some vitamins and proteins.
3 - reduce the health risks such as heart attacks
4- Alleviation of factors affecting the heart: such as high blood pressure and increase the level of blood cholesterol
5-partecipate in weight loss.
6- a feeling of hunger to slow intestinal absorption of food energy from fiber.
7- Prevention of constipation and hemorrhoids to prevent the presence of the fiber, causing Softer stool and out without any complications.
8- Prevention of cancer by eating citrus fruits.onions and garlic.
Advice for vegetarians: It drew attention to some of the important minerals and the more frequent sources:
* Iron: there are in beans, grains and iron supported leafy and dried fruit.
* Calcium: there is in Green leafs likespanich, and calcium fortified soy milk. *Vitamin. : B12 is in soybeans, soy products fortified with vitamin B12 and subsidized breakfast cereals.
* Zinc: there is in non-makecor-whole grain, and raw nuts and wheat.
*** Alternatives:
- Calcium fortified soy milk instead of cow's milk.
- Beans, olive oil instead of butter
- Soy instead of meat.

FALSE NUTRITION CLAIMS

There are a lot of people have beliefs about the food system and the subject of diets and weight reduction. Unfortunately, however, most of these ideas wrong and inherited from parents and grandparents, or as a result of lack of nutritional education.

First claim: Excess protein is useful for energy and building muscles.

Truth: Body protein is used as a last resort, and the amount of the excess is stored as lipids in the body. Most athletes do not realize they need more carbohydrates to build muscle tissue.

*eat more proteins is useful for building muscle, and that if you exercise at the same time, then, your needs could be increased from other foods.

*excessive consumption of proteins very dangerous on the kidneys, and also means not getting of healthy fats and carbohydrates.

second claim: Eating eggs increases the ratio of cholesterol
Truth:This is because egg yolk contains a high proportion of cholesterol compared to the rest of the food. But studies have proved that eating an egg a day will not work to raise the proportion of cholesterol.

*Most people do not realize that eating saturated fat increases the cholesterol ratios, and eggs contain very low levels of fat.

All you have to do is not to eat eggs with more cheese or butter. But can be eaten with fresh fruit.

Third claim: Each of fat harmful.

Truth:Fat is one component of the cell membrane of all cells of our bodies, as it helps in the efficiency of neurological functions.

*Some fats are very useful, but others increase the risk of heart disease, cancer and weight gain.

The solution is to replace harmful fats with single-saturated fat or unsaturated fats.

*The best oils is olive oils, canola and flax, fatty fish such as salmon and sardines, avocados, nuts, seeds and natural peanut. It is recommended that nutrition specialists in the 25-30% of the diet of a person of good fats come from health care.

Fourth claim: Avoid eating carbohydrates to lose weight.

Truth.It is necessary to determine the amount of carbohydrate in your food, which comes from white flour and sugar. But the people who are blocking carbohydrates completely lose food groups is very important in fruites, vegetables, legumes and whole grains.

*allow 45-50% of food in your mea to be saturated carbohedrate.And then the acquisition of some nationalist 25-30% of healthy fats, and 15-20% of the proteins.

Fifth claim:to lose weight, follow a very simple system in calories

Truth:Many people believe that eating simple meals or reducing food will lose the excess weight, but that one of two things will happen, they are either going to feel hungry and eat greedily or they will eat very simple food, and both will lead to the main objective of the diet.

*But if you eat simple food, your brain will think that you in the case of hunger, this would reduce the proportion of calories burned.

*at the beginning there could be a simple lack of weight, but this will be a lack of muscle and tissue and water with a little fat only.

*When get increase weight again, it will be all fat. It is better to eat healthy and simple repeated at the same time in order to maintain the proportion of sugar in the blood.

*You can also reduce the total caloric intake by reducing500caloris only a day.

Also, eating every three or four hours can increase the amount of fat lost.

nescafe Cake

Simple nescafe cake.

Dear: this is a simple recipe for a cake from beautystyle kitchen.

this quantity sufficient for 6 people, come to my kitchen and get start:

Amounts:

1- 4 eggs

2 - (2-3) cups flour

3- 1,5 cup sugar

4- 1 \ 2 cup vegetable oil

5 - 1\ 2 cup of liquide milk

6- 2 tablespoons vanilla powder

7- 1,5 tablespoon baking powder

8- 3 small spoons nescafe+1,5 cup of water.

Procidure of nescafe cake:

1 - mix the eggs well with the white sugar for 10 minutes until the sugar dissolves, then add vanilla

2 - Add milk and oil directly with continuous mixing for 5 minutes

3 - Add baking powder with mixing

4 - Add flour gradually with the continuous mixing even get a paste of medium strength.

Grilling Method:

spray little oil in the ground of the template,then apply some flower over it inorder to form alayier protects the dough from burning.put the dough in oven with midium temperature degree for (10-15) minutes until a period of mature dough And get red.

Get the template out from oven then add cold nescafe liquid over it.cut it as you desire and primeval with coffee.

Nescafe Cake is the delicious.