The humanbeing have feet,that wheels of which two are supplied, such as fuel supply human rights to energy and vitality and activity.can be fun for the people that take advantage of this blessing sport for the maintenance of the body and the preservation of the body and its beauty
This walking sport does not need the money and each person can do it.
A regular walking helps to improve the physical factors of the body and health.
Advice prior to the commencement of this sport:
1 - not eating and drinking while walking.
2 -walking after eating at least three hours.
3 - walk in one direction and quickly.
4 - walking on a flat surface and soft.
5 - practice walking more than half an hour because the body burn only half an hour after the exercise that was the purpose of slimming .
6 - to do this sport three days a week.
7 - the best time to walk just after dawn or near dusk.
The benefits of walking:
First: the physical benefits of walking as well as the health benefits:
1- increase in muscle strength.
2- Increase flexibility of body and tissues.
3- improve respiratory and circulatory system.
Second: The psychological benefits of walking include sports also psychological benefits related to the mind and spirit:
1-To reduce the daily pressures.
2- solving everyday problems.
3-The concept of self:walking increase the self confidence.
Walking program on the benefits of physical fitness:
1- To reduce body fat: Many of us believed that we go beyond the normal weight of the body much, but this is not important if we consider that the major problem is to increase the proportion of fat in our bodies that do not appear on the forms of our bodies, and this has much to do with heart disease, diabetes and high blood pressure, high cholesterol level blood, cancer, joint pain, rheumatism and other diseases.
Sports and walking helps to reduce fat in the body, and very simple steps to burn the body can be almost (60) calories per mile compared to the burning of calories in the physical state of the object, but if the rights to his speed and the rate of (2.5) in the mile (30) minutes, the body will burn (200) calories.
2- reduced the rate of heart rate during the rest: The rate of heart rate during the rest of the minute (the number of heart beat) the index of validity and accuracy of the work of the heart, as with every human on the appropriateness of the course of the sports program of walking, the better the work of the heart in the payment of a greater volume of blood the least number of strikes to the heart.
3- To reduce the level of cholesterol in the blood: High level of cholesterol in the blood causing disease or obstructive arterial sclerosis cholesterol and fatty material deposited on the internal wall of the arteries and blood vessels, especially coronary artery who feeds the heart, causing the passage of time after the rigid narrow artery and the arrival of small quantities of blood to the heart.
and in advanced cases of infection leading to interruption of blood flow to the heart than once due to cardiac arrest. When engaging in sports and walking program following a diet free of fat and cholesterol reduce the rights guaranteed risk factors of heart disease by reducing the level of total cholesterol and LDL cholesterol level, which is responsible for clogging arteries and blood vessels in addition to the walk that works to increase the level of sports cholesterol useful ..
4- reduce blood pressure: High blood pressure, one of the major factors of heart disease and stroke as well as sudden and emphasizes that scientists engage in sports regularly walking helps to reduce the pressure of human blood in the blood vessels, arteries, and also reduces the need for the human patient of high blood pressure from the use of medicines and drugs Antihypertensive pressure.
5- and the rigidity of bone density: The greater the age of man, whenever I had the great ability to absorb bone-building calcium and less exposure to injury.
Scientists maintain that the (25?) Of the world suffering from HIV infection which leads to bone fractures and a very dangerous, especially with the elderly, as well as some scientists have advocated the addition of calcium to take up the food for the solidity of the bones, however, that most scientists believe, and assert that this does not come only through engage in walking, which gives the sports rights density and hardness of bones and protection from disease and weakness in old age.
