HAIR CARE

HAIR is the crown of beauty for every one espicial women.It reflex mod and self cofedence.
HAIR needs of nutrients to grow through the hair bulbs under the scalp, and hair grows by 12 mm per month, but the speed of a growth varies according to climate, where the growth period in summer and spring, greater than in winter and autumn, and this speed of 15 times during the day from night.
The age of hair in the head, an estimated three to four years, but die before it fell three months. The estimated number of hairs in people of black hair one hundred and twenty thousand hair, and blond hair owners estimated the number of hairs they have a hundred and forty thousand hair, red hair The owners estimated the number of hairs to 190 thousand hair.
It remains to note that the hair loses its normally between 25 to 100 hairs a day, if exceeded, it means that the hair is weak andneeds Care.
Facts About Hair:
1. Frequent washing of hair does not weaken, wash as want, although three times a week is sufficient. Use the right shampoo for your hair type and beauty will add moisture to your hair.
2. Using a bit of shampoo is enough to clean the hair of medium length, and may need longer hair to a larger amount of shampoo.
3. There is no euphemism for hair can repair damaged hair, but can make hair smoother, and sleek, and can prevent good soothing hair from exposure to harm.
4.Drying hair by drier repeatedly cause damage to the hair or burned, or dry, which causes hair loss, but soon the hair will grow again. This is not always a loss of hair.
5. Fungi can not be occur to the scalp ifyou sleep with wet hair, but require a scalp fungal infection prior involvement with infected sources such as humans, tools, or infected animals, and fungi affect the scalp (tinea capitis) mainly on children. Where a weak immune system allows more exposure to skin infections.
6. Lice and other parasites can be transmitted from scalp to scalp through the sharing of combs, brushes and other hair care tools.
7. Haircutting down does not change the biological growth or quality and make hair strong or render it grow longer and thicker, you can promote hair soft and delicate use of special creams. Or cut way that makes it appear thicker.
8. More hair dyes contain chemicals that pose a danger to the hair as it has been used incorrectly, or recurring, but will not cause hair loss.
9.Your hair acts as a shield against the sun, and start losing hair at the follicles, and must therefore penetrate the sun at this depth to cause the damage of the hair.
10. Diet is working on hair loss as it important to address the varied diet and healthy in general, to get strong and healthy hair, but can not for one kind of food that only feeds the hair.
11. Severe stress (eg: surgery or death can stop hair production, causing temporary hairloss (alopecia areata) and usually recover from )the scalp and hair grows back again.
12. Alopecia is a common condition of hair loss among women older African American women, resulting mainly from the erroneous treatment of the hair for many years in the tensile forces, since over time the hair breaks or is lost to flatten the hair, so it is advisable not to pull hair girls younger bullets.
13.Smokers suffer from whitening hair earlier than non-smokers by four to one and the worst of it too ..

CHILDREN FASHION 2010

DEAR SWEAT GIRLS:ENJOY A DRESS YOU LIKE TO BE MORE BEAUTYFULL AND MORE GENTLE.MAKE YOUR DREAMS TRUE.

DEODORANTS

What is sweat? What is his job?

Sweat Is :a liquid out of the body through the skin by sweat glands.

It's function: The output of some waste from the body and regulate body temperature.
How to choose healthy deodorant:According to many scientists,deodorants contain chimical elements which are dangerous to health and may cause disease and lead to the emergence of breast cancer.
Some deodorant working to keep toxins in the cell, altering the bio - Operate these materials to prevent sweating with the perfumed scent, retained by the body and kept in the lymph nodes under the armpit.

There are anti-sweat written on it and he's dangerous Unti-perspiration,there is a kind of odor remover markers no damage written on it Deodorant It allows the body to sweat.

Types of deodorant:

1 - Deodorizer crystal: It is normal that contains natural mineral salts.

2 - Deodorizer they played within the rigid spin orifice (roll-on) dries quickly and does not cause irritation.

3 - non-volatile deodorant Spray: to facilitate and placed colored and is made of Natural Perfumes, such as sage and prevent body odor without prejudice to the function of natural skin. 4 - fingers Deodorants: a boat from natural perfumes and oils contain natural ingredients such as chamomile and rosemary.

Names of some famouse deodorants:
*VIPEIX: cream painted out under the armpit after bathing it has no smell Makes the body sweat naturally, but without an unpleasant odor.
*AXE SPRAY: a smelly sprayed under the armpit is of two types:
1 -box colored green pulse.
2 - box colored red musk.
*FA: a spray with nice smell, a women's fragrance.
*BIROYTHM REXONA: painted out under the armpit through the wheel.
*DOUBLE EFFECT NIVEA: free of alcohol.
*EVEL COSMETIQUE.
* SOIN DEODORANTREGULATEUR AVENE.
*GO FRESH DOVE: the smell of cucumber and green tea and lemon.
NATURAL DEODORANT.
How do you prevent perspiration in a way that is both effective and natural?
The solution is to be found in the alum stone. Alum is transparent and 100% natural; rich in potassium this mineral leaves, after dampening, a thin layer of saline on the skin. And the result, you skin stays lovely and fresh.

Swine Flu

What is swine flu?
Is a disease of the respiratory tract and affects pigs, and the result of the first type of influenza virus, and influenza in pigs throughout the year. The common type of which is called "HP 1 The 1" H1N1, and a sophisticated new virus of this type, which is transmitted to humans. Movement of people Working in the field of pig-raising and sponsorship are the most vulnerable to the disease.
Swine influenza viruses infect humans when communication occurs between people and infected pigs. Infections are also transmitted when contaminated objects from people to pigs.
Pigs can be infected humans or avian influenza virus. believed to be transmissible between humans occur in the same way seasonal influenza by touching something that the influenza viruses and then touching their mouth or nose through coughing and sneezing.

- What are the symptoms of swine flu?
The symptoms of swine flu infection are the same as the regular flu symptoms:
*high temperatures in HIV-infected.
*incidence of sleep.

*vomiting and diarrhea.

*lack of appetite.
*cough and runny nose.
*sore throat.
*nauseahuman infection.
Farmers and those with communicate and contact with pigs must use the nose and mouth masks to prevent infection. farmers adviced to receive the vaccine against swine influenza Prevention of transmission between humans.
Procedures reduced the likelihood of the following transmission among humans:
1. Wash your hands with soap and water several times a day.
2. Avoid approaching the person with the disease.
3. The need to cover the nose and mouth when coughing with paper handkerchiefs.
4. The importance of using masks on the nose and mouth to prevent the spread of the virus.
5. Avoid touching the eye or nose in case of contamination of the hands to prevent the spread of germs.
6. If you have you or a family member of the symptoms of flu-like symptoms inform your physician that you have pigs, may be sick of influenza.
• diagnosis must quickly take a sample from the nose or throat to determine whether you are infected with swine flu.
Wash your hands after touching surfaces are constantly.
Treatment of swine flu:
Medicine and Food Organizayion , and the Ministry of Health Saudi Arabia registered officially drug used to treat swine flu fired by one of the companies in Saudia after extensive researchs and several studies, it was proved the effectiveness of medicine, health, convenience and usefulness on Tuesday 4/8/2009.
Name of the property "Aoselta," The first drug in the world who works effectively as an antidote for flu, especially after the expiration of the protection of the drug used in the treatment of influenza, "Tamiflu".

High Temperature In Children

We were all high temperature, whether young or old, and many of us soon to see the doctor or specialist pharmacy to buy antipyrine and also a lot faster to use cold compresses to reduce them.

So i will mention temperature in children causes and appropriate recommendations and treatment.

1 - What is temperature?

Temperature is an immune reaction of the body to fight viral or bacterial infection, a phenomenon that is very normal, and appear frequently in children and is considered normal if the temperature ranged from 36.

2 - How can we determine temperature?

Always the body temperature of children change by his surroundings,his activity and the quality of diet in this case, the temperature within reasonable limits, but if the temperature exceeded 38 degrees Celsius, the heat would be a case of fever.

3 - How to measure temperature?

*Using the oral thermometer (oral).

*under the axilla (under arm).

* anal (rectal).

*and can be used the tape on the forehead, which shows the temperature change color on the tape.

4 - Is the temperature associated with other symptoms?

Yes,it have associated with the child's crying, vomiting, diarrhea or abdominal pain or even be a

5 - What are the underlying causes of the high temperatures in children?

Temperature rise may result of:

*Teething.

*vaccination in children which is very normal.

*Inflammation of the ear.

*Inflammation of the throat and tonsils, throat and nose.

*Inflammation in the stomach and intestines.

*Inflammation of the bronchi.

*Urinary tract infection.

6 - What are the tips and treatments?

First:if your child's temperature rose abnormally you must visit the doctor by the age of the patient with the care of non-use of antipyrine randomly.you can also use cold water compresses to alleviate the heat.

Second:don't not cover the child and warmed when the case goes chills. Thirdly:if the child temperature exceeded of 40 degrees or you note contraction in the neck and the color of the child becomes gray,abnormal breathing, never, do not hesitate to consult a physician.

This is critical and requires specialists have suspected the situation of the meninges.

7-Treatment:

*doctor describes antipyrine each appropriate age,for example:diclofinak, paracetamol and ibuprofen and are available in the form of syrub or suppositories or tablets.but beware of the use of anal suppositories if your child suffers from diarrhea because it increase this case.

*It is recommend antibiotics for all children, depending on the type of inflammation and the causative organisms are many and varied, including amoxicillin and provide Aclaritrohmeysin and Alarthuromaysin and Alaztrohmeysin Siforiksim and cephalosporins and a lot of these antibiotics.

*Children may be given Valium anally in case of high temperatures associated with high- contraction.

8-In any case, under any circumstances, whatever the cause of the temperature must be careful not to occur in children of drought (dehydration) and continuing given fluids and oral rehydration solutions.

Breastfeeding

Breast Feeding:is a physiological and primitve process,god deposited in humans and many animals.but in humans it is of aparticular importance,which needs a special attention.From here we can see that we have the right to call in the process of art.with all meaning of the word.
General advice:
• breastfeeding strengthens the close relationship between mother and infant.
• must not give the child after the birth a foreign affairs of liquids, such as: water, glucose, tea, mint, and other .. ;is presented to the infection, and makes him feel full, not suckle from the mother, and therefore generate less breast milk.
• breast milk alone is sufficient for the child until the age of 6 months ago.
• Meals begin to add up after about the age of 6 months while continuing to breastfeeding until the age of two years or more.\
• feeding from the bottle - even if it were a one-time - make the child hates breastfeeding again.

•feeding from the bottle makes children particularly vulnerable to infectious diseases.

•feeding from the bottle cost a lot of effort and money.

• to separate the child from his mother during sleep, and non-breastfeeding at night reduces the generation of breast milk.

Do breastfeeding changes lightness and strength of the body of nursing women?

Some fear that the beautiful nursing breastfeeding affect the strength of their bodies slim, if causing an increase in weight, or the large and convexity in the abdomen, or looseness and limpness of the breast ... etc. ... In order to assure all of them we say: the opposite is true, natural breastfeeding causes uterine contraction and stop the bleeding, and return it to normal size, and thus the size of the abdomen become less visibility. As well as the breastfeeding burn the fat accumulation in the body of women in the last days of pregnancy, and this in turn leads to thinner women.

As for the strength of the impact of breastfeeding on the breasts, it can be no condition to hear the continuing nursing medical advice and use of appropriate medical carriers breasts Fitted Brassiere.

What are the real barriers to breastfeeding?

Reminded us that nursing mothers can stop breastfeeding temporarily if it is to deal with certain drugs or foods that have an impact negatively on the baby, the real barriers to breastfeeding a child of a mother is almost rare, such as: *Bacterial blood poisoning,

*Septicemia, *poisoning pregnancy Eclampsia,
*severe kidney infection Nephritis,

*acute and severe bleeding Proffuse Hemorrhage,

*malaria Malaria,*typhoid fever,

*Typhoid Fever, *Tuberculosis effective Active TB,

*breast cancer, *Breast Cancer, *Drug Addiction Drug Abuse,

*madness Sever Neurosis.

One of the most important benefits and advantages of breast milk:

1. The benefits and advantages to the mother:

o help breastfeeding on the pace of the return of the normal size of the uterus prior to pregnancy and childbirth. Also help prevent the occurrence of bleeding after childbirth.

o is a natural way to prevent pregnancy. Can rely on breastfeeding as a way to prevent pregnancy during the first six months after the birth side of the availability of two factors.

2. The benefits and advantages of the child:
o Mother's milk is available at any time, a fresh, sterile, temperature appropriate for the child.
o is where all the food elements required for the child such as:

 protein: mother's milk contains a type of protein is easy digestion of the child.
 fat: contains the core of the fat and skin and hair growth in the brain.

 carbohydrates: contains the sugar lactose.Lactose files necessary for good absorption of calcium and phosphorus and iron, as well as essential for the growth of the brain.

Breastmilk also contains a further growth of the brain Brain Growth Factor.

 Children are protected, where the incidence of infections containing more immune factors, interferon, which is a natural anti-virus, antibodies to the virus, antibodies to the measles. Also protected from an allergy.

 Scientific studies have shown that breastfeeding reduces the chances of a child of many diseases in the future, such as diabetes, heart disease, allergies chest, obesity.

3. Benefits for mother and child together: Breastfeeding is a strong correlation between the mother and the child, the child will grow with self stability.

Ramadan And Weight loss

Ramadan the month of mercy that has distinct religious retuals.and traditional family gatherings and intense worship.

The fasting system is considering to lose weight and to melt fats moderately. This system didn't act well unless the person apply the follow instructions below:

1 - In Ramadan the stomach and the digestive system become in tension and alert Deprived of food for several hours,so for the breakfast fasting person must take 3dates at least and Cup of low fat milk.

2 - Drinking a glass of water to give life to the cells, and to prevent kidney stones.

3 - After the sunset prayers fasting must eat vegetable soup plate and salad

4 - Eat the main meal, but the quantity of very few.

5 - Eating a very small quantity of sweets and preferably made of dates, honey better than sugar, and preferred eating roast.

6- Reduce eating citrus, spices and hot sauces.

7 - To reduce the drinking water between meals in order to speed up the digestion process.

8 - Jogging at least half an hour to burn excess fat and stimulate the digestive system.

Diet to lose weight (2-3) kg a week:

The latest way to lose weight through the so-called negative calories. The intention of the negative calorie foods is that some of these foods from fruits and vegetables require energy to digest and represent the greatest body of energy which is liberated for example:everyone knows that apple has (60 )calories, but the reality has any negative twenty (20 calories) and the meaning of that dealt with the body to burn fat is equivalent to 20 calories.

If we focus on these vegetables and fruits during Ramadan, we have committed ourselves fully committed to the result will be( 2- 3 )kilograms of weight a week is missing.

The fruit list of negative calorie: Apple,orange,mango ,grapefruit ,Youssoufi, strawberry ,kiwi ,papaya ,pineapple ,berries, pear ,melon.

The vegetables list of negative calories: cucumber,lettuce, onion, garlic cold pepper, cabbage, asparagus, broccoli, squash ,tomatoes.

What about the meals:

Breakfast :3 dates+ a glass of water, and then pray.

The main meal: a roasted chicken +1/4 brown bread +Vegetable soup from any of the items mentioned.+Fruit salad of any items mentioned.

Suhur: Breakfast is the same way as breakfast.

Between breakfast and suhur: What we want to drink juice, according to the list mentioned above.

Jordanian Mansaf

Mansaf is one of famous and delicious arabic meals especialy in Jordan.It is presented in public events and occasions like wedding parties,success and graduation,and also in the holidays especialy in Fridays.
Amounts:

1-1 Kg of lamb meat.

2-2 kg of liquid laban(shanina),or jameed(solid labana)after crashing and mixing with hot water.

3-1,5 kg of rice

4 - Ghee or vegetable oil(half cup).

5 - salt, pepper, Kirkm(yellow powder bought from spice dealer)

6- almonds, pine, parsley (for decoration)

7 - minced onion

Mansaf preparation method:

1 - put the meat over the fire with water and Poaches with chopped onions, peppers for(1,5-2) hours

2 - cook the rice with the water rising above 3 cm, with the addition of 2ghee spoons,or,5 cup vegetable oil.after boiling the rice to be cook until the water disappears.

3 - put the liquid labana on the fire with continuing mixing until the trigger is boiling,add the kirkm and a little salt,then add this poiling labana to the meat sauce and to be boiling with eachother.

Appling of mansaf:

pour rice in awide plate and put the meat over it, spray fried pine and almonds over the meat and rice. Liquidated the soup(alshanina)and pour it over the rice.

Dyeing hair with henna2009

Henna is:a crushed plant material that is extracted from the Henna trees. Henna trees are similar to the pomegranate tree, and up to (3) meters, durable green, with a length of white leaves (3- 4) cm, combine leaves, and dried, and reground.

Henna tree cultivation spread in the tropics, and particularly in Egypt and the Arabian Peninsula and India.

Henna medical benefits:

1. According to henna in the treatment of headaches, but its usefulness is not absolute, it does not treat all types of headaches, but headaches caused by hypertension, and that it has tow characteristics:

*it regulates the heart beat.

*it cause muscle tremors and expansion vessels blood.

2. The use of henna in the treatment of wounds and ulcers on the possession of henna because of these features:

*containing antibiotics effective against many types of bacteria.

*it contains materials company for the Eradication of fungal infections, the elimination of moisture, and the elimination of the center for the growth of fungi.

3.The use of henna in the treatment of pain of the legs, feet, and particularly based on the treatment of abrasions caused by traffic, and the treatment of interdigital fungal disease, and by cutting off the effected skin and to eliminate moisture.

Dyeing hair with henna:

henna is used to dye the hair and give it the red color or brown, according to materials added to it. It is much better than chemical dyes that harm the scalp and burn and damage the hair.

Method of Henna Hair dyeing:

First:mix henna powder with water to put it in the hair. you can only add little drops of lemon to make the hair brighter. If you have damaged hair add egg or green tea or coffee. These elements will make your hair brighter and more vital.

Second:wear plastic gloves and put hena mix in stanless dish.

Third:make hair two sections and each section _tow small sections.and start from the top of the hair,they want to lock all of the hair as it is clear in picture.

Fourth:apply henna with brush to all hair forward and back, as is clear to see as the arrival of henna to all the hair in your head

We still continue to paint hair and put a lock expires, and all painted in full over the head Combined direct and Trine .

After the completion of painting each section with henna,well of course, your hair will be in full community of over your head, as in this picture

Fifth:Leave the henna on the hair a period of 3-6 hours,then wash hair with heavy water.

We note that the hair color became red or brown, with a glimmer and shiny look.

vegetarians

Vegetarians Are the people who do not eat food of animal origin or animal food sresorces, including milk,eggs,margarine. That these people follow this planet diet because of their personal philosophy and religious beliefs.
Types of vegetarianism:
1 - «fish veg.»:do not eat meat,chicken, they eat fish.
2 - «chicken veg.» Pollo vegetarians: do not eat meat,fish, they eat chicken.
3 - «semi-vegetarians» Semi-(or partial) vegetarians: avoid meat, but they eat fish and chicken.
4 - «Eggs veg.>> ovo vegetarians: do not eat meat,fish,poultry, and dairy products, but they eat eggs.
5 - «dairy and eggs veg.» Lacto-ovo vegetarians: do not eat meat, fish,chicken. 6- vegan: do not eat meat,fish,poultry,eggs,dairy products, and honey.
7 - «Lactose veg», (dairy) lacto vegetarians: do not eat meat,fish, poultry, eggs, but they eat dairy products.
Vegetarianism, eating macrobiotic diet (brown rice)and grains such as beans and derivatives, in addition to vegetables, herbs and freely, and fruits and small quantities of fish. To compensate for the shortfall caused by not eating meat.
problems affecting Vegetarians: that not eating meat causes the lack of certain vitamins and proteins,Such as iron and vitsminB12 because the body is less efficient in the absorption of proteins and vitamins of Sources of vegetables.
*Iron is necessary for the production of many enzymes of the body, And the removal of fat, a product of energy and heat, and the manufacture of hemoglobin.
*proteins is important for building muscle mass and tissues.
The benefits of eating plant:
1 - avoiding some of the elements of diseases, such as cholisterol
2 -increase unsaturated body faty some vitamins and proteins.
3 - reduce the health risks such as heart attacks
4- Alleviation of factors affecting the heart: such as high blood pressure and increase the level of blood cholesterol
5-partecipate in weight loss.
6- a feeling of hunger to slow intestinal absorption of food energy from fiber.
7- Prevention of constipation and hemorrhoids to prevent the presence of the fiber, causing Softer stool and out without any complications.
8- Prevention of cancer by eating citrus fruits.onions and garlic.
Advice for vegetarians: It drew attention to some of the important minerals and the more frequent sources:
* Iron: there are in beans, grains and iron supported leafy and dried fruit.
* Calcium: there is in Green leafs likespanich, and calcium fortified soy milk. *Vitamin. : B12 is in soybeans, soy products fortified with vitamin B12 and subsidized breakfast cereals.
* Zinc: there is in non-makecor-whole grain, and raw nuts and wheat.
*** Alternatives:
- Calcium fortified soy milk instead of cow's milk.
- Beans, olive oil instead of butter
- Soy instead of meat.

FALSE NUTRITION CLAIMS

There are a lot of people have beliefs about the food system and the subject of diets and weight reduction. Unfortunately, however, most of these ideas wrong and inherited from parents and grandparents, or as a result of lack of nutritional education.

First claim: Excess protein is useful for energy and building muscles.

Truth: Body protein is used as a last resort, and the amount of the excess is stored as lipids in the body. Most athletes do not realize they need more carbohydrates to build muscle tissue.

*eat more proteins is useful for building muscle, and that if you exercise at the same time, then, your needs could be increased from other foods.

*excessive consumption of proteins very dangerous on the kidneys, and also means not getting of healthy fats and carbohydrates.

second claim: Eating eggs increases the ratio of cholesterol
Truth:This is because egg yolk contains a high proportion of cholesterol compared to the rest of the food. But studies have proved that eating an egg a day will not work to raise the proportion of cholesterol.

*Most people do not realize that eating saturated fat increases the cholesterol ratios, and eggs contain very low levels of fat.

All you have to do is not to eat eggs with more cheese or butter. But can be eaten with fresh fruit.

Third claim: Each of fat harmful.

Truth:Fat is one component of the cell membrane of all cells of our bodies, as it helps in the efficiency of neurological functions.

*Some fats are very useful, but others increase the risk of heart disease, cancer and weight gain.

The solution is to replace harmful fats with single-saturated fat or unsaturated fats.

*The best oils is olive oils, canola and flax, fatty fish such as salmon and sardines, avocados, nuts, seeds and natural peanut. It is recommended that nutrition specialists in the 25-30% of the diet of a person of good fats come from health care.

Fourth claim: Avoid eating carbohydrates to lose weight.

Truth.It is necessary to determine the amount of carbohydrate in your food, which comes from white flour and sugar. But the people who are blocking carbohydrates completely lose food groups is very important in fruites, vegetables, legumes and whole grains.

*allow 45-50% of food in your mea to be saturated carbohedrate.And then the acquisition of some nationalist 25-30% of healthy fats, and 15-20% of the proteins.

Fifth claim:to lose weight, follow a very simple system in calories

Truth:Many people believe that eating simple meals or reducing food will lose the excess weight, but that one of two things will happen, they are either going to feel hungry and eat greedily or they will eat very simple food, and both will lead to the main objective of the diet.

*But if you eat simple food, your brain will think that you in the case of hunger, this would reduce the proportion of calories burned.

*at the beginning there could be a simple lack of weight, but this will be a lack of muscle and tissue and water with a little fat only.

*When get increase weight again, it will be all fat. It is better to eat healthy and simple repeated at the same time in order to maintain the proportion of sugar in the blood.

*You can also reduce the total caloric intake by reducing500caloris only a day.

Also, eating every three or four hours can increase the amount of fat lost.

nescafe Cake

Simple nescafe cake.

Dear: this is a simple recipe for a cake from beautystyle kitchen.

this quantity sufficient for 6 people, come to my kitchen and get start:

Amounts:

1- 4 eggs

2 - (2-3) cups flour

3- 1,5 cup sugar

4- 1 \ 2 cup vegetable oil

5 - 1\ 2 cup of liquide milk

6- 2 tablespoons vanilla powder

7- 1,5 tablespoon baking powder

8- 3 small spoons nescafe+1,5 cup of water.

Procidure of nescafe cake:

1 - mix the eggs well with the white sugar for 10 minutes until the sugar dissolves, then add vanilla

2 - Add milk and oil directly with continuous mixing for 5 minutes

3 - Add baking powder with mixing

4 - Add flour gradually with the continuous mixing even get a paste of medium strength.

Grilling Method:

spray little oil in the ground of the template,then apply some flower over it inorder to form alayier protects the dough from burning.put the dough in oven with midium temperature degree for (10-15) minutes until a period of mature dough And get red.

Get the template out from oven then add cold nescafe liquid over it.cut it as you desire and primeval with coffee.

Nescafe Cake is the delicious.

SXUAL IMPOTENCE

sexual impotence and treatment:
Sexual impotence is one of the problems of this age ,the family and healthy level, so what is this disease?
The definition of sexual impotence in men: genital exposure is when the man with the problem of non-completion of the erection of the sexual process or retained longer in sexual relation frequently.
Symptoms of sexual impotence:
1 -the inability to complete the process of sexual intercourse for the relaxation of the male member.
2 -speed libel in men.
3 - the inability to have an erection.
4 - lack of desire for sexual intercourse.
The causes of sexual impotence:There are two main reasons for erectile dysfunction:
First: The moral grounds:
1 -Mental and physical tired:thinking in the problems of work and family affect the psychological and behavior of men.
2 -lack of knowledge of sexal education: lack of knowledge of the concepts of sexual intercourse.
3 -Non-sexual confidence prefix:men concern of how the quality and performance of the process of sexual relation.
4 -Depression: What is suffering from depression will be influenced by psychology and thus affected its performance.
5 - shame: the shame of the other complementary to the process of citizenship.
6-The pain of women during sexual intercourse.
7-The use of condoms.
Secondly:Organic causes:the beginning the erection process of the brain which receives signals, either by looking or touching or hearing, issued chemical and electrical signals to the spinal column and peripheral nerves on the arteries feeding the member thus exposing the reproductive organs to be affected by several factors:
1- atherosclerosis: is obstructive and the lack of cardiovascular outcome of the accumulation of fat cells and prevent the lining of blood through this artery, which helps the erection.
2-various heart diseases: such as the blast and all the chest regarding the process of passing blood in the body, as well as hyper or high blood pressure.
3-To deal with excessive alcohol, smoking and stimulants.
4-Diabitis.
Drug abuse, which sometimes cause sexual impotence, such as:
* Antidepressants
* Ulcer drugs such as Simitdin
* Some drugs for blood pressure, especially beta inhibitors.
* Some medicines, such as hormonal Zuladix.
* Some of reducing cholesterol.
6 -Obesity and lack of movement: the difficulty of the fat body's movement in sexual performance.
7 - inflammation of the bladder, prostate, and penis,
8 - Old age.
The treatment of sexual impotence:
First - physiotherapy:
1 Eating meat and eggs are good for the sexual activity because of hig protein content.
2 -Eating Fish: Fish contains the iodine is an important element in the process of sexual desire.
3 - Natural honey: a sexual tonic contains vitamins.
4 -Oils: olive oil and a black grain oil.
5 - lettuce,salary and parcely: they contain vitamin"c" and vitamin (a) In addition to mineral salts such as iron, calcium and magnesium.
6-Legumes: beans, chickpeas and lentils: Contains fiber, protein and fat.
Second- chemotherapy:
1 - treatment through medication, including:
* Article Alababavrin hydrochloride.
* Alphentnolamin Misiuliet article.
* Albroostajlandin article.
* Hormones tistoSteron.
*Viagra pills, but they must take to heart patients after a review of the doctor because they affect the heart and its activity.
Muscle relaxant to help the penis and thus:
A - to increase the flow of blood within the penis.
B - Survey of blood within the penis.
2 - treatment by surgical operations: an operation is for the defect part.
Tips: Sport, health air, massage and sleep help in the activity of the body and blood circulation, which helps in the treatment.

how to love your wife

Dear married men:
The most important factors to the success of the institution of marriage is the common love and understanding.love doesn't restricte on women just,and she have to be sinsecret to her husband in his treatment, but manshould loves and understands his wife inequal amount and conditions.

So do you claim you love your wife?
Read the following to know that you love your wife or what:
Do you know your wife's preferred hobbies?
Do you know which colors she likes?

Do you know her wishes and dreams?
Do you know the preferred dishs or kind of juice she likes?


If you love your wife and you do not know the answers to these questions,you must know that you don't understand and love her.which would widen the gap between both of you,and alienated of your wife from you.

Dear husband: Here are some important tips to learn how to love your wife:
*When she walks away follow and catch her.
*When she looks at your lips kiss her.
*When she angry of you and shouting on you kiss her and say:'i love you'.

*When she is silent (ask her what is the problem).
*When she ignore you give her your full attintion.
*When she wants to move away a little (don't agree here opinion).
*When you sees her in the worst situations (Say to heryou are the beautiful).
*When she is crying (do not say anything:embosom her)
*When you see her walking (follow her slowly, then suddenly from behind embosom her)
*When she put her head on your shoulder (catch her head ,and kiss her).
*When she says a jock (laugh with her).
*When she doubt of you(withdrew a little to give her time to think).
*When she says she is satisfied with you(it is really not bigger than the feelings she said).

*When she holds your hand (held her hands and her fingers teased).

*When she says you a secret (keep it and don't retained by anyone to tell).

*When she says that the relationship is over (she is still wants you).

*When she says that everything's OK, do not believe her, but talked with her about the problem Which, after ten years she will continue to remember you.

*Contact in the first hours of her birthday, tell her 'I love you'.

*As if everything important in your life Stay with her through the night when she get sick.

*See her preferral film with her , even if you think he is stupid.

*When she is bored or feeling annoyed with out having fun with her.

*When she is being in tears, the first question says, who makes you angry baby .....

advice for women

Dear married women:
have you noticed that your husband is spending more hours outside the home or work?
Have you noticed his permanent silence and reflection?

Have you noticed that he enjoyed watching television and sitting in front of the computer for a long time.
Does he started to run away from disscusion with you or answering your different questions ?
Does he become severe neurological brittle or cold?
If you notice these changes at your husband now, Make sure you are in default of its right, that your love begin to go, finally you are in' danger'.
So go with me quickly to save what can be saved in your kingdom of marriage. Now listen carefully to theese advice and apply as soon as possiple:
Respect for the man is very important, so respect and respect and respect him.
*Take care of your physical, sexual, and places to enjoy cleaning. Use water and soap for the purpose of medical, not to use creams and perfumes in sensitive areas because it will lead to infections.
* The continued renewal of an evolutionary type of perfume and makeup and the types of hairstyles.
*Listen to your husband's love and admiration and attention.
*Free accommodation for his special time for sleep.
*Tell him thank you for your cooperation and love to you, at certain times, but not always.
*Respect your husband's family and relatives.and tell himto visit them always.
*If you want something from your husband and use your kindness,and your female affectionwith quite voice.
*If your husband mase wrong with you:keep sileny then disscuss him politly later.then reachfor the easy and temporary solutions to problems.
*The shortest road to man's heart through his stomach.
*Jealousy is the key of divorce and jealousy among the non-place make man to escape from his wife and search for a trust.
*Don't be buzy with your children all time,take care of your husband as he is one ofyour children.
*Make him miss you for sometime and then voiced his wonderful bride elusive.
* Wake Up at morning always with him and prepare him the bathroom and breakfast and sleeves rolled up to wear his clothes, especially socks.
*Say goodbye to him with warm smile.
*Take care of your house cleaning.

* Help him to take off his clothes while asking him how was his day.
*Do not force the teats weapone. it has become a weak effect.
*Do not tell any inappropriate conduct from his family.and if you do so be sure to be polite and quite.
*Do not cry on your children and complained of their behavior.
*If anyone from your relatives make wrong with your husband apology to him without wasting your dignity or the dignity of the fault.
*Bring a gift every day and messages on his mobile phone.
*Do not make the day go without saying to him 'i love you'.

body mass index

body mass index
Body mass index (BMI): is a measure of body fat based on height and weight that applies to both adult men and womenBMI Categories:
*Underweight = <18.5>
*Normal weight = 18.5-24.9
*Overweight = 25-29.9
*Obesity = BMI of 30 or greater
ANALYSIS OF (BMI)CATEGORIES:
Do you have a body mass index BMIless than 25?
Congratulations, you do not suffer from overweight and you are not prone to diseases caused Kilograms of the excess, try to maintain the current weight.
Do you have abody mass indexBMI between 25-30?
You are in a critical position, you are now more vulnerable to diseases, especially If members of your family suffer from chronic diseases such as diabetes and high Pressure, your step from now to deal with excess weight.
Do you have a body mass index more than 30?
You are suffering from obesity, and really need to do a quick step to address this , The danger that threatens your health and your life is very high.
What are the advantages of weight reduction and maintenance of ideal body weight?
When we get to the weight we want to achieve and we will be able to maintain We will see how our lives would be improved:
1 - will feel that our health better.
2 - will decrease the rate of high cholesterol in the blood.
3 - For patients with diabetes type II, the weight loss may lead to His recovery from diabetes, or at least improve the level of sugar it has.
4 - possession of physical fitness and non-race flowlines to a minimum effort.
5 - to enjoy more active lives.
6 - Increased self-confidence.

perfumes

Perfumes.

God create the sense of smell in human being so they can distinguish between the beautiful smell and bad smell. Smells affect the psychological and the behavior of a person as it's kind and concentration.

perfume gives the person who use it the beauty and wonderfull sense of those who smell it.

People's taste varies and the choice of the smell of perfume from one person to another.

Factors influencing the choice of perfume:

1 - Time: perfume of the morning is different from the evening one, dattime needs refreshing perfume is not affected by sunlight, and to hide the smell of sweat.

2 - Occasion:perfume is vary depending on the type of the occasion.not all the perfumes in line with the events.

3 -The taste of the person: tastes vary from person to person affect the choice of fragrance and its components.

4 - the health situation: many do not comply with certain kinds of perfume because they make allergy to skin.due to chemical component materials of that perfume.

5 - Weather:perfume of winter is different from the fragrances of summer in the strength ofconcentration. Where to apply perfume: Advised not to put perfume on the face because some perfumes contain chemicals that may affect the skin as a sensitive area.

Places of a perfume in the body: use of perfume over the premises containing the pulse, including:

1 - behind the ears.

2- on the wrist.

3 -below the neck.

4 -between the breasts.

Factors that keep the smell of perfume a longer period:

1 - bath: so as not to mix the perfume with the smells of your body.

2 - Non-rubbing perfume by hand so as not to damage the components from the heat generated.

3- Avoid spraying oil perfumes so as not to damage your clothes.

4 - Don't spray more than one type of perfumes atsame time so as not to interact with each vehicle perfumes.

Perfumes disadvantages: Perfumes are particularly detrimental to the industrial example, the human skin placed on top of the neck because it is an open area consists of the sun spot can not be removed. Some complain of sensitivity and may constitute a migraine when inhaling perfume, and some lead to infertility, others are not suitable for with body fluids.

Perfume benefits:

1 - moral interest: some perfume and revive the body, increase vitality and activity.

2- physical interest: some perfume components are extracted from nature so it used as analgesic drugs and to treat pain and arthritis, dizziness and menstrual cycle problems.

perfumes selection of useful tips:

1- Make sure of the date of production .

2 -keep it away from the limelight and the fragrance of sun and temperatures up to check the properties of it.

3 - not to be kept for a period over 3 years.

eye make up steps

Make your eyes say what you want them to.

most women is looking for eye makeup tips. My tips will give you advantage in order to get the look that you desire.
and you will be able to achieve the eyes you need .So take my advice and you will have a beautyfull eye look.

Your eye make up application will include mascara, eyeliner, and eye shadow, and knowing how to apply these correctly and how to choose the right make up for your eye color will help you to discover the true secrets to beautiful eye make up color.
Beautiful Eye Make Up steps:
Follow these steps carefully to achieve the look you desire for your eye make up:
1.Basic cream and concealer:

apply basic cream over eyelids gently, and put the concealer under the eye to cover the dark spots.
2.eye shadow:

*for perfict eye make up start always with light colors under eyebrow go with the mobile eyelid to the eye outside corner.
**apply dark shadow that must be prominent on the eyelids to the middle of eyes, then make a direct line between the eyelid strikes with a lighter shadow color(light degree of the dark one applied).
***in the bottom of eye, with a thin brush put the same dark shadow color from the interior angle to the outside of the eye.
3.Eyeliner :
eyeliner will help to accentuate your eye shadow. Use light Eye pencil inside the eye, and use black liquid form to determine the outside shape of your eyes.

4.Mascara:

The final step in creating beautiful eye make up color is your mascara. Put mascara on the upper and lower eyelashes, then leave them to dry.