vegetarians

Vegetarians Are the people who do not eat food of animal origin or animal food sresorces, including milk,eggs,margarine. That these people follow this planet diet because of their personal philosophy and religious beliefs.
Types of vegetarianism:
1 - «fish veg.»:do not eat meat,chicken, they eat fish.
2 - «chicken veg.» Pollo vegetarians: do not eat meat,fish, they eat chicken.
3 - «semi-vegetarians» Semi-(or partial) vegetarians: avoid meat, but they eat fish and chicken.
4 - «Eggs veg.>> ovo vegetarians: do not eat meat,fish,poultry, and dairy products, but they eat eggs.
5 - «dairy and eggs veg.» Lacto-ovo vegetarians: do not eat meat, fish,chicken. 6- vegan: do not eat meat,fish,poultry,eggs,dairy products, and honey.
7 - «Lactose veg», (dairy) lacto vegetarians: do not eat meat,fish, poultry, eggs, but they eat dairy products.
Vegetarianism, eating macrobiotic diet (brown rice)and grains such as beans and derivatives, in addition to vegetables, herbs and freely, and fruits and small quantities of fish. To compensate for the shortfall caused by not eating meat.
problems affecting Vegetarians: that not eating meat causes the lack of certain vitamins and proteins,Such as iron and vitsminB12 because the body is less efficient in the absorption of proteins and vitamins of Sources of vegetables.
*Iron is necessary for the production of many enzymes of the body, And the removal of fat, a product of energy and heat, and the manufacture of hemoglobin.
*proteins is important for building muscle mass and tissues.
The benefits of eating plant:
1 - avoiding some of the elements of diseases, such as cholisterol
2 -increase unsaturated body faty some vitamins and proteins.
3 - reduce the health risks such as heart attacks
4- Alleviation of factors affecting the heart: such as high blood pressure and increase the level of blood cholesterol
5-partecipate in weight loss.
6- a feeling of hunger to slow intestinal absorption of food energy from fiber.
7- Prevention of constipation and hemorrhoids to prevent the presence of the fiber, causing Softer stool and out without any complications.
8- Prevention of cancer by eating citrus fruits.onions and garlic.
Advice for vegetarians: It drew attention to some of the important minerals and the more frequent sources:
* Iron: there are in beans, grains and iron supported leafy and dried fruit.
* Calcium: there is in Green leafs likespanich, and calcium fortified soy milk. *Vitamin. : B12 is in soybeans, soy products fortified with vitamin B12 and subsidized breakfast cereals.
* Zinc: there is in non-makecor-whole grain, and raw nuts and wheat.
*** Alternatives:
- Calcium fortified soy milk instead of cow's milk.
- Beans, olive oil instead of butter
- Soy instead of meat.

FALSE NUTRITION CLAIMS

There are a lot of people have beliefs about the food system and the subject of diets and weight reduction. Unfortunately, however, most of these ideas wrong and inherited from parents and grandparents, or as a result of lack of nutritional education.

First claim: Excess protein is useful for energy and building muscles.

Truth: Body protein is used as a last resort, and the amount of the excess is stored as lipids in the body. Most athletes do not realize they need more carbohydrates to build muscle tissue.

*eat more proteins is useful for building muscle, and that if you exercise at the same time, then, your needs could be increased from other foods.

*excessive consumption of proteins very dangerous on the kidneys, and also means not getting of healthy fats and carbohydrates.

second claim: Eating eggs increases the ratio of cholesterol
Truth:This is because egg yolk contains a high proportion of cholesterol compared to the rest of the food. But studies have proved that eating an egg a day will not work to raise the proportion of cholesterol.

*Most people do not realize that eating saturated fat increases the cholesterol ratios, and eggs contain very low levels of fat.

All you have to do is not to eat eggs with more cheese or butter. But can be eaten with fresh fruit.

Third claim: Each of fat harmful.

Truth:Fat is one component of the cell membrane of all cells of our bodies, as it helps in the efficiency of neurological functions.

*Some fats are very useful, but others increase the risk of heart disease, cancer and weight gain.

The solution is to replace harmful fats with single-saturated fat or unsaturated fats.

*The best oils is olive oils, canola and flax, fatty fish such as salmon and sardines, avocados, nuts, seeds and natural peanut. It is recommended that nutrition specialists in the 25-30% of the diet of a person of good fats come from health care.

Fourth claim: Avoid eating carbohydrates to lose weight.

Truth.It is necessary to determine the amount of carbohydrate in your food, which comes from white flour and sugar. But the people who are blocking carbohydrates completely lose food groups is very important in fruites, vegetables, legumes and whole grains.

*allow 45-50% of food in your mea to be saturated carbohedrate.And then the acquisition of some nationalist 25-30% of healthy fats, and 15-20% of the proteins.

Fifth claim:to lose weight, follow a very simple system in calories

Truth:Many people believe that eating simple meals or reducing food will lose the excess weight, but that one of two things will happen, they are either going to feel hungry and eat greedily or they will eat very simple food, and both will lead to the main objective of the diet.

*But if you eat simple food, your brain will think that you in the case of hunger, this would reduce the proportion of calories burned.

*at the beginning there could be a simple lack of weight, but this will be a lack of muscle and tissue and water with a little fat only.

*When get increase weight again, it will be all fat. It is better to eat healthy and simple repeated at the same time in order to maintain the proportion of sugar in the blood.

*You can also reduce the total caloric intake by reducing500caloris only a day.

Also, eating every three or four hours can increase the amount of fat lost.

nescafe Cake

Simple nescafe cake.

Dear: this is a simple recipe for a cake from beautystyle kitchen.

this quantity sufficient for 6 people, come to my kitchen and get start:

Amounts:

1- 4 eggs

2 - (2-3) cups flour

3- 1,5 cup sugar

4- 1 \ 2 cup vegetable oil

5 - 1\ 2 cup of liquide milk

6- 2 tablespoons vanilla powder

7- 1,5 tablespoon baking powder

8- 3 small spoons nescafe+1,5 cup of water.

Procidure of nescafe cake:

1 - mix the eggs well with the white sugar for 10 minutes until the sugar dissolves, then add vanilla

2 - Add milk and oil directly with continuous mixing for 5 minutes

3 - Add baking powder with mixing

4 - Add flour gradually with the continuous mixing even get a paste of medium strength.

Grilling Method:

spray little oil in the ground of the template,then apply some flower over it inorder to form alayier protects the dough from burning.put the dough in oven with midium temperature degree for (10-15) minutes until a period of mature dough And get red.

Get the template out from oven then add cold nescafe liquid over it.cut it as you desire and primeval with coffee.

Nescafe Cake is the delicious.

SXUAL IMPOTENCE

sexual impotence and treatment:
Sexual impotence is one of the problems of this age ,the family and healthy level, so what is this disease?
The definition of sexual impotence in men: genital exposure is when the man with the problem of non-completion of the erection of the sexual process or retained longer in sexual relation frequently.
Symptoms of sexual impotence:
1 -the inability to complete the process of sexual intercourse for the relaxation of the male member.
2 -speed libel in men.
3 - the inability to have an erection.
4 - lack of desire for sexual intercourse.
The causes of sexual impotence:There are two main reasons for erectile dysfunction:
First: The moral grounds:
1 -Mental and physical tired:thinking in the problems of work and family affect the psychological and behavior of men.
2 -lack of knowledge of sexal education: lack of knowledge of the concepts of sexual intercourse.
3 -Non-sexual confidence prefix:men concern of how the quality and performance of the process of sexual relation.
4 -Depression: What is suffering from depression will be influenced by psychology and thus affected its performance.
5 - shame: the shame of the other complementary to the process of citizenship.
6-The pain of women during sexual intercourse.
7-The use of condoms.
Secondly:Organic causes:the beginning the erection process of the brain which receives signals, either by looking or touching or hearing, issued chemical and electrical signals to the spinal column and peripheral nerves on the arteries feeding the member thus exposing the reproductive organs to be affected by several factors:
1- atherosclerosis: is obstructive and the lack of cardiovascular outcome of the accumulation of fat cells and prevent the lining of blood through this artery, which helps the erection.
2-various heart diseases: such as the blast and all the chest regarding the process of passing blood in the body, as well as hyper or high blood pressure.
3-To deal with excessive alcohol, smoking and stimulants.
4-Diabitis.
Drug abuse, which sometimes cause sexual impotence, such as:
* Antidepressants
* Ulcer drugs such as Simitdin
* Some drugs for blood pressure, especially beta inhibitors.
* Some medicines, such as hormonal Zuladix.
* Some of reducing cholesterol.
6 -Obesity and lack of movement: the difficulty of the fat body's movement in sexual performance.
7 - inflammation of the bladder, prostate, and penis,
8 - Old age.
The treatment of sexual impotence:
First - physiotherapy:
1 Eating meat and eggs are good for the sexual activity because of hig protein content.
2 -Eating Fish: Fish contains the iodine is an important element in the process of sexual desire.
3 - Natural honey: a sexual tonic contains vitamins.
4 -Oils: olive oil and a black grain oil.
5 - lettuce,salary and parcely: they contain vitamin"c" and vitamin (a) In addition to mineral salts such as iron, calcium and magnesium.
6-Legumes: beans, chickpeas and lentils: Contains fiber, protein and fat.
Second- chemotherapy:
1 - treatment through medication, including:
* Article Alababavrin hydrochloride.
* Alphentnolamin Misiuliet article.
* Albroostajlandin article.
* Hormones tistoSteron.
*Viagra pills, but they must take to heart patients after a review of the doctor because they affect the heart and its activity.
Muscle relaxant to help the penis and thus:
A - to increase the flow of blood within the penis.
B - Survey of blood within the penis.
2 - treatment by surgical operations: an operation is for the defect part.
Tips: Sport, health air, massage and sleep help in the activity of the body and blood circulation, which helps in the treatment.