FALSE NUTRITION CLAIMS

There are a lot of people have beliefs about the food system and the subject of diets and weight reduction. Unfortunately, however, most of these ideas wrong and inherited from parents and grandparents, or as a result of lack of nutritional education.

First claim: Excess protein is useful for energy and building muscles.

Truth: Body protein is used as a last resort, and the amount of the excess is stored as lipids in the body. Most athletes do not realize they need more carbohydrates to build muscle tissue.

*eat more proteins is useful for building muscle, and that if you exercise at the same time, then, your needs could be increased from other foods.

*excessive consumption of proteins very dangerous on the kidneys, and also means not getting of healthy fats and carbohydrates.

second claim: Eating eggs increases the ratio of cholesterol
Truth:This is because egg yolk contains a high proportion of cholesterol compared to the rest of the food. But studies have proved that eating an egg a day will not work to raise the proportion of cholesterol.

*Most people do not realize that eating saturated fat increases the cholesterol ratios, and eggs contain very low levels of fat.

All you have to do is not to eat eggs with more cheese or butter. But can be eaten with fresh fruit.

Third claim: Each of fat harmful.

Truth:Fat is one component of the cell membrane of all cells of our bodies, as it helps in the efficiency of neurological functions.

*Some fats are very useful, but others increase the risk of heart disease, cancer and weight gain.

The solution is to replace harmful fats with single-saturated fat or unsaturated fats.

*The best oils is olive oils, canola and flax, fatty fish such as salmon and sardines, avocados, nuts, seeds and natural peanut. It is recommended that nutrition specialists in the 25-30% of the diet of a person of good fats come from health care.

Fourth claim: Avoid eating carbohydrates to lose weight.

Truth.It is necessary to determine the amount of carbohydrate in your food, which comes from white flour and sugar. But the people who are blocking carbohydrates completely lose food groups is very important in fruites, vegetables, legumes and whole grains.

*allow 45-50% of food in your mea to be saturated carbohedrate.And then the acquisition of some nationalist 25-30% of healthy fats, and 15-20% of the proteins.

Fifth claim:to lose weight, follow a very simple system in calories

Truth:Many people believe that eating simple meals or reducing food will lose the excess weight, but that one of two things will happen, they are either going to feel hungry and eat greedily or they will eat very simple food, and both will lead to the main objective of the diet.

*But if you eat simple food, your brain will think that you in the case of hunger, this would reduce the proportion of calories burned.

*at the beginning there could be a simple lack of weight, but this will be a lack of muscle and tissue and water with a little fat only.

*When get increase weight again, it will be all fat. It is better to eat healthy and simple repeated at the same time in order to maintain the proportion of sugar in the blood.

*You can also reduce the total caloric intake by reducing500caloris only a day.

Also, eating every three or four hours can increase the amount of fat lost.