body mass index

body mass index
Body mass index (BMI): is a measure of body fat based on height and weight that applies to both adult men and womenBMI Categories:
*Underweight = <18.5>
*Normal weight = 18.5-24.9
*Overweight = 25-29.9
*Obesity = BMI of 30 or greater
ANALYSIS OF (BMI)CATEGORIES:
Do you have a body mass index BMIless than 25?
Congratulations, you do not suffer from overweight and you are not prone to diseases caused Kilograms of the excess, try to maintain the current weight.
Do you have abody mass indexBMI between 25-30?
You are in a critical position, you are now more vulnerable to diseases, especially If members of your family suffer from chronic diseases such as diabetes and high Pressure, your step from now to deal with excess weight.
Do you have a body mass index more than 30?
You are suffering from obesity, and really need to do a quick step to address this , The danger that threatens your health and your life is very high.
What are the advantages of weight reduction and maintenance of ideal body weight?
When we get to the weight we want to achieve and we will be able to maintain We will see how our lives would be improved:
1 - will feel that our health better.
2 - will decrease the rate of high cholesterol in the blood.
3 - For patients with diabetes type II, the weight loss may lead to His recovery from diabetes, or at least improve the level of sugar it has.
4 - possession of physical fitness and non-race flowlines to a minimum effort.
5 - to enjoy more active lives.
6 - Increased self-confidence.