Ramadan And Weight loss

Ramadan the month of mercy that has distinct religious retuals.and traditional family gatherings and intense worship.

The fasting system is considering to lose weight and to melt fats moderately. This system didn't act well unless the person apply the follow instructions below:

1 - In Ramadan the stomach and the digestive system become in tension and alert Deprived of food for several hours,so for the breakfast fasting person must take 3dates at least and Cup of low fat milk.

2 - Drinking a glass of water to give life to the cells, and to prevent kidney stones.

3 - After the sunset prayers fasting must eat vegetable soup plate and salad

4 - Eat the main meal, but the quantity of very few.

5 - Eating a very small quantity of sweets and preferably made of dates, honey better than sugar, and preferred eating roast.

6- Reduce eating citrus, spices and hot sauces.

7 - To reduce the drinking water between meals in order to speed up the digestion process.

8 - Jogging at least half an hour to burn excess fat and stimulate the digestive system.

Diet to lose weight (2-3) kg a week:

The latest way to lose weight through the so-called negative calories. The intention of the negative calorie foods is that some of these foods from fruits and vegetables require energy to digest and represent the greatest body of energy which is liberated for example:everyone knows that apple has (60 )calories, but the reality has any negative twenty (20 calories) and the meaning of that dealt with the body to burn fat is equivalent to 20 calories.

If we focus on these vegetables and fruits during Ramadan, we have committed ourselves fully committed to the result will be( 2- 3 )kilograms of weight a week is missing.

The fruit list of negative calorie: Apple,orange,mango ,grapefruit ,Youssoufi, strawberry ,kiwi ,papaya ,pineapple ,berries, pear ,melon.

The vegetables list of negative calories: cucumber,lettuce, onion, garlic cold pepper, cabbage, asparagus, broccoli, squash ,tomatoes.

What about the meals:

Breakfast :3 dates+ a glass of water, and then pray.

The main meal: a roasted chicken +1/4 brown bread +Vegetable soup from any of the items mentioned.+Fruit salad of any items mentioned.

Suhur: Breakfast is the same way as breakfast.

Between breakfast and suhur: What we want to drink juice, according to the list mentioned above.